WELCOME TO SOLE AND SPIRIT

We are a running life group based out of Life Center Church in Spokane WA. however we have members in our group from several local churchs and anyone is welcome to join us.

All levels of participation are welcome so come out for a walk, distance, or speed work, we brake into groups by individual choice. So come meet up with us for a Saturday morning jaunt and a hot frothy Coffee afterwards.

This is a blog set up for anyone, anywhere to participate in.

Its a place to blog about our weekly runs and fellowships on saturday mornings. During the winter months we meet at 9 am, in the summer at 8 am.

But it is also a place to share about experiences outside of the saturday morning runs, there is a list of pages in the bar above on a variety of subjects, pick one or more and jump on in, it will be fun.

Tell us about your Training, Races, God moments, Nutrition, or any thing else you would like to share.

Come back often to check when and where we will meet on Saturdays for our weekly run, fun, fellowship and coffee house meeting place afterwards, which you will find posted under the Weekly Run tag.

Also look for the weekly question, something fun to share with everyone, a different topic every week. You can even submit your own question if you want.

We hope that you enjoy the blog and that we hear from you soon.

Steve-0